Steady & Strong: Balance Exercises for Seniors Over 60 - Large Print Illustrated Exercise Book - 12-Week At-Home Strength Training and Fall Prevention Program (Steady & Strong Series 2) Kindle Edition

DESIGNED BY A UK-REGISTERED PHYSICAL THERAPISTM.T. Groom (MSc) brings 25+ years of clinical experience into every page. Every exercise is evidence-based and specifically chosen to reduce fall risk, rebuild balance, and strengthen the muscles seniors rely on most. No gym, no equipment, no prior fitness experience required.A COMPLETE 12-WEEK PROGRESSIVE PLANA clear, week-by-week structure: foundational stability → strength → dynamic balance drills. Just 3 sessions per week, 20–30 minutes each. Baseline tests at the start let you measure real progress.RECOMMENDED BY DOCTORS, COACHES, AND PATIENTS"I would happily recommend this book to any older person whose mobility is worsening." — Dr. J."M.T. Groom mirrors many of my own approaches as a coach and trainer... I highly recommend." — K.V."I urge everyone over 60 to read it." — W.H.4.8 stars from verified readers.LARGE PRINT, FULLY ILLUSTRATED8.5" x 11" format with clear, high-contrast illustrations. Step-by-step instructions in large, easy-to-read text. Suitable for all fitness levels, including those returning from illness or managing joint pain.MOVE WITHOUT FEAR — RECLAIM YOUR INDEPENDENCEFalls are the #1 cause of injury in adults over 65. Steady & Strong tackles both the physical weakness and the fear of falling. Get in and out of chairs with confidence. Climb stairs without hesitation. Your more confident self is 12 weeks away. Read more